Know what’s on your plate
Lamb shoulder blade
Calories & nutrition
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.9 g 19%
- Sodium 90 mg 4%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 19 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 298 mg 6%
- Zinc 5.2 mg 47%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 19.1 g | 0 g | 9.1 g |
| 1 × oz | 28.4 g | 46 | 5.4 g | 0 g | 2.6 g |
| 1 × lb | 453.6 g | 744 | 86.6 g | 0 g | 41.2 g |
| 2 × oz | 56.7 g | 93 | 10.8 g | 0 g | 5.2 g |
| ½ × oz | 14.2 g | 23 | 2.7 g | 0 g | 1.3 g |
| 3 × oz | 85.1 g | 139 | 16.2 g | 0 g | 7.7 g |
| 4 × oz | 113.4 g | 186 | 21.7 g | 0 g | 10.3 g |
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 164 kcal, with 19.1 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder blade?
1 × oz (28.4 g) of Lamb shoulder blade has 46 kcal, with 5.4 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder blade?
1 × lb (453.6 g) of Lamb shoulder blade has 744 kcal, with 86.6 g protein, 0 g carbohydrate and 41.2 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder blade?
2 × oz (56.7 g) of Lamb shoulder blade has 93 kcal, with 10.8 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder blade?
½ × oz (14.2 g) of Lamb shoulder blade has 23 kcal, with 2.7 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder blade?
3 × oz (85.1 g) of Lamb shoulder blade has 139 kcal, with 16.2 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder blade?
4 × oz (113.4 g) of Lamb shoulder blade has 186 kcal, with 21.7 g protein, 0 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 172596 · per 100 g · carbohydrate per EU label, fibre excluded
