Know what’s on your plate
Lamb shoulder blade
Calories & nutrition
separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sodium 70 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 183 mg 15%
- Potassium 268 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 19.3 g | 0 g | 7.6 g |
| 1 × oz | 28.4 g | 43 | 5.5 g | 0 g | 2.2 g |
| 1 × lb | 453.6 g | 685 | 87.5 g | 0 g | 34.6 g |
| 2 × oz | 56.7 g | 86 | 10.9 g | 0 g | 4.3 g |
| ½ × oz | 14.2 g | 21 | 2.7 g | 0 g | 1.1 g |
| 3 × oz | 85.1 g | 128 | 16.4 g | 0 g | 6.5 g |
| 4 × oz | 113.4 g | 171 | 21.9 g | 0 g | 8.7 g |
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 151 kcal, with 19.3 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder blade?
1 × oz (28.4 g) of Lamb shoulder blade has 43 kcal, with 5.5 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder blade?
1 × lb (453.6 g) of Lamb shoulder blade has 685 kcal, with 87.5 g protein, 0 g carbohydrate and 34.6 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder blade?
2 × oz (56.7 g) of Lamb shoulder blade has 86 kcal, with 10.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder blade?
½ × oz (14.2 g) of Lamb shoulder blade has 21 kcal, with 2.7 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder blade?
3 × oz (85.1 g) of Lamb shoulder blade has 128 kcal, with 16.4 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder blade?
4 × oz (113.4 g) of Lamb shoulder blade has 171 kcal, with 21.9 g protein, 0 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 174334 · per 100 g · carbohydrate per EU label, fibre excluded
