Know what’s on your plate
Lamb loin chops
Calories & nutrition
microwaved, lean, weighed with fat and bone
MAE
CoFID 18-146
141
caloriesper 100 g
Protein18.8 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 130 mg 10%
- Potassium 190 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 3 µg 2%
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 141 kcal, with 18.8 g protein, 0 g carbohydrate and 7.3 g fat.
Source: CoFID (UK) 18-146 · per 100 g · carbohydrate per EU label, fibre excluded
