Know what’s on your plate
Lamb loin chops
Calories & nutrition
grilled, lean, weighed with fat and bone
MAE
CoFID 18-142
130
caloriesper 100 g
Protein17.8 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.17 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 240 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 4 µg 3%
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 130 kcal, with 17.8 g protein, 0 g carbohydrate and 6.5 g fat.
Source: CoFID (UK) 18-142 · per 100 g · carbohydrate per EU label, fibre excluded
