Know what’s on your plate
Lamb loin chops
Calories & nutrition
grilled, lean and fat, weighed with bone
MAE
CoFID 18-496
247
caloriesper 100 g
Protein21.5 g
Carbs0 g
Fat17.9 g
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 17.9 g 23%
- Saturated fat 8.5 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 300 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 5 µg 3%
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 247 kcal, with 21.5 g protein, 0 g carbohydrate and 17.9 g fat.
Source: CoFID (UK) 18-496 · per 100 g · carbohydrate per EU label, fibre excluded
