Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 3 µg 10%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 20 mg 2%
- Iron 2.2 mg 12%
- Magnesium 29 mg 7%
- Phosphorus 260 mg 21%
- Potassium 420 mg 9%
- Zinc 4.7 mg 43%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb leg steaks
How many calories are in 100 g of Lamb leg steaks?
100 g of Lamb leg steaks has 198 kcal, with 29.2 g protein, 0 g carbohydrate and 9 g fat.
Source: CoFID (UK) 18-133 · per 100 g · carbohydrate per EU label, fibre excluded
