Know what’s on your plate
Lamb loin chop
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0.4 g 0%
- Fat 27.1 g 35%
- Saturated fat 11.3 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 31 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 194 mg 16%
- Potassium 313 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 332 | 21.5 g | 0.4 g | 27.1 g |
| 1 × oz | 85 g | 282 | 18.3 g | 0.3 g | 23 g |
| 2 × oz | 170 g | 564 | 36.6 g | 0.7 g | 46.1 g |
| ½ × oz | 42.5 g | 141 | 9.1 g | 0.2 g | 11.5 g |
| 3 × oz | 255 g | 847 | 54.8 g | 1 g | 69.1 g |
| 4 × oz | 340 g | 1129 | 73.1 g | 1.4 g | 92.2 g |
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 332 kcal, with 21.5 g protein, 0.4 g carbohydrate and 27.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin chop?
1 × oz (85 g) of Lamb loin chop has 282 kcal, with 18.3 g protein, 0.3 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin chop?
2 × oz (170 g) of Lamb loin chop has 564 kcal, with 36.6 g protein, 0.7 g carbohydrate and 46.1 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin chop?
½ × oz (42.5 g) of Lamb loin chop has 141 kcal, with 9.1 g protein, 0.2 g carbohydrate and 11.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin chop?
3 × oz (255 g) of Lamb loin chop has 847 kcal, with 54.8 g protein, 1 g carbohydrate and 69.1 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin chop?
4 × oz (340 g) of Lamb loin chop has 1129 kcal, with 73.1 g protein, 1.4 g carbohydrate and 92.2 g fat.
Source: USDA FoodData Central 174461 · per 100 g · carbohydrate per EU label, fibre excluded
