Know what’s on your plate
Lamb loin chop
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 189 mg 15%
- Potassium 327 mg 7%
- Zinc 2.7 mg 24%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 20 g | 0 g | 6.9 g |
| 1 × oz | 113 g | 160 | 22.6 g | 0 g | 7.8 g |
| 1 × serving | 115 g | 163 | 23 g | 0 g | 7.9 g |
| 2 × oz | 226 g | 321 | 45.2 g | 0 g | 15.5 g |
| ½ × oz | 56.5 g | 80 | 11.3 g | 0 g | 3.9 g |
| 3 × oz | 339 g | 481 | 67.7 g | 0 g | 23.3 g |
| 4 × oz | 452 g | 642 | 90.3 g | 0 g | 31.1 g |
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 142 kcal, with 20 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (113 g) of Lamb loin chop?
1 × oz (113 g) of Lamb loin chop has 160 kcal, with 22.6 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × serving (115 g) of Lamb loin chop?
1 × serving (115 g) of Lamb loin chop has 163 kcal, with 23 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 2 × oz (226 g) of Lamb loin chop?
2 × oz (226 g) of Lamb loin chop has 321 kcal, with 45.2 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb loin chop?
½ × oz (56.5 g) of Lamb loin chop has 80 kcal, with 11.3 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (339 g) of Lamb loin chop?
3 × oz (339 g) of Lamb loin chop has 481 kcal, with 67.7 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (452 g) of Lamb loin chop?
4 × oz (452 g) of Lamb loin chop has 642 kcal, with 90.3 g protein, 0 g carbohydrate and 31.1 g fat.
Source: USDA FoodData Central 173810 · per 100 g · carbohydrate per EU label, fibre excluded
