Know what’s on your plate
Lamb loin chop
Calories & nutrition
new zealand, frozen, lean, raw
Lamb, veal & game
CNF 3497
142
caloriesper 100 g
Protein20 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 189 mg 15%
- Potassium 327 mg 7%
- Zinc 2.7 mg 24%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 5.5 µg 10%
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 142 kcal, with 20 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Canadian Nutrient File 3497 · per 100 g · carbohydrate per EU label, fibre excluded
