Know what’s on your plate
Lamb composite retail cuts separable lean only
Calories & nutrition
trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sodium 66 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.6 µg 109%
Minerals
- Calcium 10 mg 1%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 189 mg 15%
- Potassium 280 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 20.3 g | 0 g | 5.3 g |
| 1 × oz | 28.4 g | 38 | 5.8 g | 0 g | 1.5 g |
| 1 × lb | 453.6 g | 608 | 92 g | 0 g | 23.8 g |
| 2 × oz | 56.7 g | 76 | 11.5 g | 0 g | 3 g |
| ½ × oz | 14.2 g | 19 | 2.9 g | 0 g | 0.7 g |
| 3 × oz | 85.1 g | 114 | 17.3 g | 0 g | 4.5 g |
| 4 × oz | 113.4 g | 152 | 23 g | 0 g | 6 g |
Questions about Lamb composite retail cuts separable lean only
How many calories are in 100 g of Lamb composite retail cuts separable lean only?
100 g of Lamb composite retail cuts separable lean only has 134 kcal, with 20.3 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb composite retail cuts separable lean only?
1 × oz (28.4 g) of Lamb composite retail cuts separable lean only has 38 kcal, with 5.8 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb composite retail cuts separable lean only?
1 × lb (453.6 g) of Lamb composite retail cuts separable lean only has 608 kcal, with 92 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb composite retail cuts separable lean only?
2 × oz (56.7 g) of Lamb composite retail cuts separable lean only has 76 kcal, with 11.5 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb composite retail cuts separable lean only?
½ × oz (14.2 g) of Lamb composite retail cuts separable lean only has 19 kcal, with 2.9 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb composite retail cuts separable lean only?
3 × oz (85.1 g) of Lamb composite retail cuts separable lean only has 114 kcal, with 17.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb composite retail cuts separable lean only?
4 × oz (113.4 g) of Lamb composite retail cuts separable lean only has 152 kcal, with 23 g protein, 0 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 174307 · per 100 g · carbohydrate per EU label, fibre excluded
