Know what’s on your plate
Lamb composite retail cuts separable lean only
Calories & nutrition
trimmed to 1/4" fat, choice, cooked
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 2.6 µg 109%
Minerals
- Calcium 15 mg 1%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 344 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 28.2 g | 0 g | 9.5 g |
| 1 × oz | 85 g | 175 | 24 g | 0 g | 8.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 187 g | 385 | 52.8 g | 0 g | 17.8 g |
| 2 × oz | 170 g | 350 | 48 g | 0 g | 16.2 g |
| ½ × oz | 42.5 g | 88 | 12 g | 0 g | 4 g |
| 3 × oz | 255 g | 525 | 72 g | 0 g | 24.3 g |
| 4 × oz | 340 g | 700 | 95.9 g | 0 g | 32.4 g |
Questions about Lamb composite retail cuts separable lean only
How many calories are in 100 g of Lamb composite retail cuts separable lean only?
100 g of Lamb composite retail cuts separable lean only has 206 kcal, with 28.2 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb composite retail cuts separable lean only?
1 × oz (85 g) of Lamb composite retail cuts separable lean only has 175 kcal, with 24 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 g) of Lamb composite retail cuts separable lean only?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 g) of Lamb composite retail cuts separable lean only has 385 kcal, with 52.8 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb composite retail cuts separable lean only?
2 × oz (170 g) of Lamb composite retail cuts separable lean only has 350 kcal, with 48 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb composite retail cuts separable lean only?
½ × oz (42.5 g) of Lamb composite retail cuts separable lean only has 88 kcal, with 12 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Lamb composite retail cuts separable lean only?
3 × oz (255 g) of Lamb composite retail cuts separable lean only has 525 kcal, with 72 g protein, 0 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb composite retail cuts separable lean only?
4 × oz (340 g) of Lamb composite retail cuts separable lean only has 700 kcal, with 95.9 g protein, 0 g carbohydrate and 32.4 g fat.
Source: USDA FoodData Central 174308 · per 100 g · carbohydrate per EU label, fibre excluded
