Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 17.9 g 36%
- Carbohydrate 3.5 g 1%
- Fat 14.4 g 19%
- Saturated fat 3.2 g 16%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 175 mg 8%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 11.7 mg 13%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.7 mg 11%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.87 µg 36%
- Choline 65.9 mg 12%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 136 mg 11%
- Potassium 225 mg 5%
- Zinc 2.9 mg 27%
- Copper 0.09 mg 10%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 17.9 g | 3.6 g | 14.4 g |
| 1 × 1 cup | 162 g | 350 | 29 g | 5.8 g | 23.4 g |
| 2 × 1 cup | 324 g | 700 | 58.1 g | 11.5 g | 46.8 g |
| ½ × 1 cup | 81 g | 175 | 14.5 g | 2.9 g | 11.7 g |
| 3 × 1 cup | 486 g | 1050 | 87.1 g | 17.3 g | 70.2 g |
| 4 × 1 cup | 648 g | 1400 | 116.2 g | 23 g | 93.6 g |
Questions about Kung Pao beef
How many calories are in 100 g of Kung Pao beef?
100 g of Kung Pao beef has 216 kcal, with 17.9 g protein, 3.6 g carbohydrate and 14.4 g fat.
How many calories are in 1 × 1 cup (162 g) of Kung Pao beef?
1 × 1 cup (162 g) of Kung Pao beef has 350 kcal, with 29 g protein, 5.8 g carbohydrate and 23.4 g fat.
How many calories are in 2 × 1 cup (324 g) of Kung Pao beef?
2 × 1 cup (324 g) of Kung Pao beef has 700 kcal, with 58.1 g protein, 11.5 g carbohydrate and 46.8 g fat.
How many calories are in ½ × 1 cup (81 g) of Kung Pao beef?
½ × 1 cup (81 g) of Kung Pao beef has 175 kcal, with 14.5 g protein, 2.9 g carbohydrate and 11.7 g fat.
How many calories are in 3 × 1 cup (486 g) of Kung Pao beef?
3 × 1 cup (486 g) of Kung Pao beef has 1050 kcal, with 87.1 g protein, 17.3 g carbohydrate and 70.2 g fat.
How many calories are in 4 × 1 cup (648 g) of Kung Pao beef?
4 × 1 cup (648 g) of Kung Pao beef has 1400 kcal, with 116.2 g protein, 23 g carbohydrate and 93.6 g fat.
Source: FNDDS (USDA) 27415170 · per 100 g · carbohydrate per EU label, fibre excluded
