Know what’s on your plate
Kibby puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 8.8 g 18%
- Carbohydrate 14.9 g 5%
- Fat 7.2 g 9%
- Saturated fat 2.7 g 13%
- Fibre 3.1 g 11%
- Sugars 0.8 g —
- Sodium 558 mg 24%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.55 µg 23%
- Choline 24.5 mg 4%
Minerals
- Calcium 22 mg 2%
- Iron 1.3 mg 7%
- Magnesium 44 mg 10%
- Phosphorus 121 mg 10%
- Potassium 206 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.11 mg 12%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 8.8 g | 14.9 g | 7.2 g |
| 1 × 1 fritter (3" x 3" x 1/2") | 55 g | 92 | 4.8 g | 8.2 g | 4 g |
| 2 × 1 fritter (3" x 3" x 1/2") | 110 g | 185 | 9.6 g | 16.4 g | 7.9 g |
| ½ × 1 fritter (3" x 3" x 1/2") | 27.5 g | 46 | 2.4 g | 4.1 g | 2 g |
| 3 × 1 fritter (3" x 3" x 1/2") | 165 g | 277 | 14.5 g | 24.6 g | 11.9 g |
| 4 × 1 fritter (3" x 3" x 1/2") | 220 g | 370 | 19.3 g | 32.8 g | 15.8 g |
Questions about Kibby puerto rican style
How many calories are in 100 g of Kibby puerto rican style?
100 g of Kibby puerto rican style has 168 kcal, with 8.8 g protein, 14.9 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 fritter (3" x 3" x 1/2") (55 g) of Kibby puerto rican style?
1 × 1 fritter (3" x 3" x 1/2") (55 g) of Kibby puerto rican style has 92 kcal, with 4.8 g protein, 8.2 g carbohydrate and 4 g fat.
How many calories are in 2 × 1 fritter (3" x 3" x 1/2") (110 g) of Kibby puerto rican style?
2 × 1 fritter (3" x 3" x 1/2") (110 g) of Kibby puerto rican style has 185 kcal, with 9.6 g protein, 16.4 g carbohydrate and 7.9 g fat.
How many calories are in ½ × 1 fritter (3" x 3" x 1/2") (27.5 g) of Kibby puerto rican style?
½ × 1 fritter (3" x 3" x 1/2") (27.5 g) of Kibby puerto rican style has 46 kcal, with 2.4 g protein, 4.1 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 fritter (3" x 3" x 1/2") (165 g) of Kibby puerto rican style?
3 × 1 fritter (3" x 3" x 1/2") (165 g) of Kibby puerto rican style has 277 kcal, with 14.5 g protein, 24.6 g carbohydrate and 11.9 g fat.
How many calories are in 4 × 1 fritter (3" x 3" x 1/2") (220 g) of Kibby puerto rican style?
4 × 1 fritter (3" x 3" x 1/2") (220 g) of Kibby puerto rican style has 370 kcal, with 19.3 g protein, 32.8 g carbohydrate and 15.8 g fat.
Source: FNDDS (USDA) 58117310 · per 100 g · carbohydrate per EU label, fibre excluded
