Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 0.4 g 1%
- Carbohydrate 67.8 g 25%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 48.5 g —
- Sodium 32 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8.8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.49 mg 3%
- Magnesium 4 mg 1%
- Phosphorus 19 mg 2%
- Potassium 77 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 0.4 g | 67.8 g | 0.1 g |
| 1 × tbsp | 20 g | 56 | 0.1 g | 13.6 g | 0 g |
| 1 × packet (0.5 oz) | 14 g | 39 | 0.1 g | 9.5 g | 0 g |
| 2 × tbsp | 40 g | 111 | 0.1 g | 27.1 g | 0 g |
| ½ × tbsp | 10 g | 28 | 0 g | 6.8 g | 0 g |
| 3 × tbsp | 60 g | 167 | 0.2 g | 40.7 g | 0 g |
| 4 × tbsp | 80 g | 222 | 0.3 g | 54.2 g | 0.1 g |
Questions about Jams and preserves
How many calories are in 100 g of Jams and preserves?
100 g of Jams and preserves has 278 kcal, with 0.4 g protein, 67.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (20 g) of Jams and preserves?
1 × tbsp (20 g) of Jams and preserves has 56 kcal, with 0.1 g protein, 13.6 g carbohydrate and 0 g fat.
How many calories are in 1 × packet (0.5 oz) (14 g) of Jams and preserves?
1 × packet (0.5 oz) (14 g) of Jams and preserves has 39 kcal, with 0.1 g protein, 9.5 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (40 g) of Jams and preserves?
2 × tbsp (40 g) of Jams and preserves has 111 kcal, with 0.1 g protein, 27.1 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (10 g) of Jams and preserves?
½ × tbsp (10 g) of Jams and preserves has 28 kcal, with 0 g protein, 6.8 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (60 g) of Jams and preserves?
3 × tbsp (60 g) of Jams and preserves has 167 kcal, with 0.2 g protein, 40.7 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (80 g) of Jams and preserves?
4 × tbsp (80 g) of Jams and preserves has 222 kcal, with 0.3 g protein, 54.2 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169641 · per 100 g · carbohydrate per EU label, fibre excluded
