Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 1 g 2%
- Carbohydrate 6.9 g 3%
- Fat 4.4 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 6.9 g —
- Sodium 17 mg 1%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 5 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.05 µg 2%
- Choline 16 mg 3%
Minerals
- Calcium 32 mg 2%
- Iron 0.03 mg 0%
- Magnesium 3 mg 1%
- Phosphorus 14 mg 1%
- Potassium 51 mg 1%
- Zinc 0.17 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 1.8 µg 3%
Questions about Human breast milk
How many calories are in 100 g of Human breast milk?
100 g of Human breast milk has 70 kcal, with 1 g protein, 6.9 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 73 · per 100 g · carbohydrate per EU label, fibre excluded
