Know what’s on your plate
Hubbard winter squash
Calories & nutrition
cooked, boiled, mashed, without salt
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.6 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 2.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.7 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.28 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 14 mg 1%
- Potassium 214 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.13 mg 5%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.5 g | 3.6 g | 0.4 g |
| 1 × cup, mashed | 236 g | 71 | 3.5 g | 8.4 g | 0.9 g |
| 2 × cup, mashed | 472 g | 142 | 7 g | 16.8 g | 1.7 g |
| ½ × cup, mashed | 118 g | 35 | 1.7 g | 4.2 g | 0.4 g |
| 3 × cup, mashed | 708 g | 212 | 10.5 g | 25.2 g | 2.6 g |
| 4 × cup, mashed | 944 g | 283 | 14 g | 33.6 g | 3.5 g |
Questions about Hubbard winter squash
How many calories are in 100 g of Hubbard winter squash?
100 g of Hubbard winter squash has 30 kcal, with 1.5 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, mashed (236 g) of Hubbard winter squash?
1 × cup, mashed (236 g) of Hubbard winter squash has 71 kcal, with 3.5 g protein, 8.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup, mashed (472 g) of Hubbard winter squash?
2 × cup, mashed (472 g) of Hubbard winter squash has 142 kcal, with 7 g protein, 16.8 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup, mashed (118 g) of Hubbard winter squash?
½ × cup, mashed (118 g) of Hubbard winter squash has 35 kcal, with 1.7 g protein, 4.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, mashed (708 g) of Hubbard winter squash?
3 × cup, mashed (708 g) of Hubbard winter squash has 212 kcal, with 10.5 g protein, 25.2 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup, mashed (944 g) of Hubbard winter squash?
4 × cup, mashed (944 g) of Hubbard winter squash has 283 kcal, with 14 g protein, 33.6 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 169297 · per 100 g · carbohydrate per EU label, fibre excluded
