Know what’s on your plate
Ham and water product slice
Calories & nutrition
pork, cured, bone-in, separable lean and fat, heated, pan-broil
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 19.9 g 40%
- Carbohydrate 1.4 g 1%
- Fat 7.8 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 1188 mg 52%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.44 µg 18%
- Choline 84.1 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 0.9 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 250 mg 20%
- Potassium 281 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 19.9 g | 1.4 g | 7.8 g |
| 1 × oz (3 oz) | 85 g | 132 | 16.9 g | 1.2 g | 6.6 g |
| 1 × slice | 446 g | 691 | 88.5 g | 6.3 g | 34.7 g |
| 2 × oz (3 oz) | 170 g | 264 | 33.7 g | 2.4 g | 13.2 g |
| ½ × oz (3 oz) | 42.5 g | 66 | 8.4 g | 0.6 g | 3.3 g |
| 3 × oz (3 oz) | 255 g | 395 | 50.6 g | 3.6 g | 19.8 g |
| 4 × oz (3 oz) | 340 g | 527 | 67.5 g | 4.8 g | 26.5 g |
Questions about Ham and water product slice
How many calories are in 100 g of Ham and water product slice?
100 g of Ham and water product slice has 155 kcal, with 19.9 g protein, 1.4 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham and water product slice?
1 × oz (3 oz) (85 g) of Ham and water product slice has 132 kcal, with 16.9 g protein, 1.2 g carbohydrate and 6.6 g fat.
How many calories are in 1 × slice (446 g) of Ham and water product slice?
1 × slice (446 g) of Ham and water product slice has 691 kcal, with 88.5 g protein, 6.3 g carbohydrate and 34.7 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham and water product slice?
2 × oz (3 oz) (170 g) of Ham and water product slice has 264 kcal, with 33.7 g protein, 2.4 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham and water product slice?
½ × oz (3 oz) (42.5 g) of Ham and water product slice has 66 kcal, with 8.4 g protein, 0.6 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham and water product slice?
3 × oz (3 oz) (255 g) of Ham and water product slice has 395 kcal, with 50.6 g protein, 3.6 g carbohydrate and 19.8 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham and water product slice?
4 × oz (3 oz) (340 g) of Ham and water product slice has 527 kcal, with 67.5 g protein, 4.8 g carbohydrate and 26.5 g fat.
Source: USDA FoodData Central 168352 · per 100 g · carbohydrate per EU label, fibre excluded
