Know what’s on your plate
Ham and water product slice
Calories & nutrition
pork, cured, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 13.7 g 27%
- Carbohydrate 2.7 g 1%
- Fat 9.3 g 12%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 1099 mg 48%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.46 µg 19%
- Choline 68.1 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 213 mg 17%
- Potassium 205 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 13.3 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 13.7 g | 2.7 g | 9.3 g |
| 1 × oz | 85 g | 127 | 11.6 g | 2.3 g | 7.9 g |
| 1 × lb | 453.6 g | 676 | 62.1 g | 12.3 g | 42.1 g |
| 2 × oz | 170 g | 253 | 23.3 g | 4.6 g | 15.8 g |
| ½ × oz | 42.5 g | 63 | 5.8 g | 1.2 g | 3.9 g |
| 3 × oz | 255 g | 380 | 34.9 g | 6.9 g | 23.7 g |
| 4 × oz | 340 g | 507 | 46.5 g | 9.2 g | 31.6 g |
Questions about Ham and water product slice
How many calories are in 100 g of Ham and water product slice?
100 g of Ham and water product slice has 149 kcal, with 13.7 g protein, 2.7 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Ham and water product slice?
1 × oz (85 g) of Ham and water product slice has 127 kcal, with 11.6 g protein, 2.3 g carbohydrate and 7.9 g fat.
How many calories are in 1 × lb (453.6 g) of Ham and water product slice?
1 × lb (453.6 g) of Ham and water product slice has 676 kcal, with 62.1 g protein, 12.3 g carbohydrate and 42.1 g fat.
How many calories are in 2 × oz (170 g) of Ham and water product slice?
2 × oz (170 g) of Ham and water product slice has 253 kcal, with 23.3 g protein, 4.6 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (42.5 g) of Ham and water product slice?
½ × oz (42.5 g) of Ham and water product slice has 63 kcal, with 5.8 g protein, 1.2 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Ham and water product slice?
3 × oz (255 g) of Ham and water product slice has 380 kcal, with 34.9 g protein, 6.9 g carbohydrate and 23.7 g fat.
How many calories are in 4 × oz (340 g) of Ham and water product slice?
4 × oz (340 g) of Ham and water product slice has 507 kcal, with 46.5 g protein, 9.2 g carbohydrate and 31.6 g fat.
Source: USDA FoodData Central 169161 · per 100 g · carbohydrate per EU label, fibre excluded
