Know what’s on your plate
Haddock
Calories & nutrition
finnan haddie, smoked
Fish & seafood
CNF 3011
116
caloriesper 100 g
Protein25.2 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 763 mg 33%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.55 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.6 µg 67%
- Choline 92.3 mg 17%
Minerals
- Calcium 49 mg 4%
- Iron 1.4 mg 8%
- Magnesium 54 mg 13%
- Phosphorus 251 mg 20%
- Potassium 415 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 42.9 µg 78%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 116 kcal, with 25.2 g protein, 0 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 3011 · per 100 g · carbohydrate per EU label, fibre excluded
