Know what’s on your plate
Haddock
Calories & nutrition
coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
JA
CoFID 16-064
157
caloriesper 100 g
Protein11.8 g
Carbs10.1 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 11.8 g 24%
- Carbohydrate 10.1 g 4%
- Fat 8 g 10%
- Sodium 230 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 96 mg 7%
- Iron 0.6 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 180 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.17 mg 7%
- Selenium 14 µg 25%
- Iodine 200 µg 133%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 157 kcal, with 11.8 g protein, 10.1 g carbohydrate and 8 g fat.
Source: CoFID (UK) 16-064 · per 100 g · carbohydrate per EU label, fibre excluded
