Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 261 mg 11%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 79.6 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 0.21 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 278 mg 22%
- Potassium 351 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 31.7 µg 58%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 90 kcal, with 20 g protein, 0 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3199 · per 100 g · carbohydrate per EU label, fibre excluded
