Know what’s on your plate
Ground beef patty
Calories & nutrition
90% lean meat / 10% fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 11.8 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.6 µg 107%
- Choline 83.9 mg 15%
Minerals
- Calcium 13 mg 1%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 333 mg 7%
- Zinc 6.4 mg 58%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 26.1 g | 0 g | 11.8 g |
| 1 × oz | 85 g | 184 | 22.2 g | 0 g | 10 g |
| 2 × oz | 170 g | 369 | 44.4 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 92 | 11.1 g | 0 g | 5 g |
| 3 × oz | 255 g | 553 | 66.6 g | 0 g | 30 g |
| 4 × oz | 340 g | 738 | 88.8 g | 0 g | 40 g |
Questions about Ground beef patty
How many calories are in 100 g of Ground beef patty?
100 g of Ground beef patty has 217 kcal, with 26.1 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Ground beef patty?
1 × oz (85 g) of Ground beef patty has 184 kcal, with 22.2 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Ground beef patty?
2 × oz (170 g) of Ground beef patty has 369 kcal, with 44.4 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef patty?
½ × oz (42.5 g) of Ground beef patty has 92 kcal, with 11.1 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Ground beef patty?
3 × oz (255 g) of Ground beef patty has 553 kcal, with 66.6 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Ground beef patty?
4 × oz (340 g) of Ground beef patty has 738 kcal, with 88.8 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 174031 · per 100 g · carbohydrate per EU label, fibre excluded
