Know what’s on your plate
Ground beef
Calories & nutrition
80% lean meat / 20% fat, loaf, cooked, baked
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 16.2 g 21%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 80.9 mg 15%
Minerals
- Calcium 23 mg 2%
- Iron 2.6 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 179 mg 14%
- Potassium 271 mg 6%
- Zinc 6.2 mg 57%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 25.3 g | 0 g | 16.2 g |
| 1 × oz | 85 g | 216 | 21.5 g | 0 g | 13.7 g |
| 2 × oz | 170 g | 432 | 42.9 g | 0 g | 27.5 g |
| ½ × oz | 42.5 g | 108 | 10.7 g | 0 g | 6.9 g |
| 3 × oz | 255 g | 648 | 64.4 g | 0 g | 41.2 g |
| 4 × oz | 340 g | 864 | 85.9 g | 0 g | 55 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 254 kcal, with 25.3 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 216 kcal, with 21.5 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 432 kcal, with 42.9 g protein, 0 g carbohydrate and 27.5 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 108 kcal, with 10.7 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 648 kcal, with 64.4 g protein, 0 g carbohydrate and 41.2 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 864 kcal, with 85.9 g protein, 0 g carbohydrate and 55 g fat.
Source: USDA FoodData Central 171800 · per 100 g · carbohydrate per EU label, fibre excluded
