Know what’s on your plate
Ground beef
Calories & nutrition
80% lean meat / 20% fat, crumbles, cooked, pan-browned
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 17.4 g 22%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.8 µg 117%
- Choline 84.8 mg 15%
Minerals
- Calcium 28 mg 2%
- Iron 2.8 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 226 mg 18%
- Potassium 380 mg 8%
- Zinc 6.4 mg 58%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 27 g | 0 g | 17.4 g |
| 1 × oz | 85 g | 231 | 23 g | 0 g | 14.8 g |
| 2 × oz | 170 g | 462 | 45.9 g | 0 g | 29.5 g |
| ½ × oz | 42.5 g | 116 | 11.5 g | 0 g | 7.4 g |
| 3 × oz | 255 g | 694 | 68.9 g | 0 g | 44.3 g |
| 4 × oz | 340 g | 925 | 91.8 g | 0 g | 59 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 272 kcal, with 27 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 231 kcal, with 23 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 462 kcal, with 45.9 g protein, 0 g carbohydrate and 29.5 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 116 kcal, with 11.5 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 694 kcal, with 68.9 g protein, 0 g carbohydrate and 44.3 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 925 kcal, with 91.8 g protein, 0 g carbohydrate and 59 g fat.
Source: USDA FoodData Central 171799 · per 100 g · carbohydrate per EU label, fibre excluded
