Know what’s on your plate
Green snap beans
Calories & nutrition
canned, no salt added, drained solids
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.4 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.9 g 7%
- Sugars 0.8 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 38.9 µg 32%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 38 mg 3%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 20 mg 2%
- Potassium 96 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.16 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.1 g | 2.4 g | 0.5 g |
| 1 × cup | 153 g | 34 | 1.7 g | 3.7 g | 0.7 g |
| 1 × beans | 62 g | 14 | 0.7 g | 1.5 g | 0.3 g |
| 1 × can (303 x 406) | 262 g | 58 | 2.9 g | 6.3 g | 1.2 g |
| 2 × cup | 306 g | 67 | 3.4 g | 7.4 g | 1.4 g |
| ½ × cup | 76.5 g | 17 | 0.9 g | 1.9 g | 0.4 g |
| 3 × cup | 459 g | 101 | 5.1 g | 11.1 g | 2.1 g |
| 4 × cup | 612 g | 135 | 6.9 g | 14.8 g | 2.8 g |
Questions about Green snap beans
How many calories are in 100 g of Green snap beans?
100 g of Green snap beans has 22 kcal, with 1.1 g protein, 2.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (153 g) of Green snap beans?
1 × cup (153 g) of Green snap beans has 34 kcal, with 1.7 g protein, 3.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × beans (62 g) of Green snap beans?
1 × beans (62 g) of Green snap beans has 14 kcal, with 0.7 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × can (303 x 406) (262 g) of Green snap beans?
1 × can (303 x 406) (262 g) of Green snap beans has 58 kcal, with 2.9 g protein, 6.3 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (306 g) of Green snap beans?
2 × cup (306 g) of Green snap beans has 67 kcal, with 3.4 g protein, 7.4 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (76.5 g) of Green snap beans?
½ × cup (76.5 g) of Green snap beans has 17 kcal, with 0.9 g protein, 1.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (459 g) of Green snap beans?
3 × cup (459 g) of Green snap beans has 101 kcal, with 5.1 g protein, 11.1 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (612 g) of Green snap beans?
4 × cup (612 g) of Green snap beans has 135 kcal, with 6.9 g protein, 14.8 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 168505 · per 100 g · carbohydrate per EU label, fibre excluded
