Know what’s on your plate
Graham berry porridge water lingonberry sugar salt
Calories & nutrition
Grains, rice & pasta
Fineli 1268
69
caloriesper 100 g
Protein1.9 g
Carbs13.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.9 g 4%
- Carbohydrate 13.3 g 5%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 4.8 g —
- Sodium 76.2 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.14 µg 0%
- Vitamin C 0.97 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6.3 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.2 mg 1%
- Iron 0.6 mg 3%
- Magnesium 18.2 mg 4%
- Phosphorus 50.9 mg 4%
- Potassium 69.5 mg 1%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.92 mg 40%
- Selenium 1.1 µg 2%
- Iodine 5.9 µg 4%
Questions about Graham berry porridge water lingonberry sugar salt
How many calories are in 100 g of Graham berry porridge water lingonberry sugar salt?
100 g of Graham berry porridge water lingonberry sugar salt has 69 kcal, with 1.9 g protein, 13.3 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1268 · per 100 g · carbohydrate per EU label, fibre excluded
