Know what’s on your plate
Graham and marshmallow chocolate chip soft granola bar
Calories & nutrition
soft, uncoated
Nutrition facts
Per 100 g% DV- Calories 427 kcal —
- Protein 6.1 g 12%
- Carbohydrate 66.8 g 24%
- Fat 15.5 g 20%
- Saturated fat 9.2 g 46%
- Fibre 4 g 14%
- Sodium 316 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 89 mg 7%
- Iron 2.6 mg 14%
- Magnesium 71 mg 17%
- Phosphorus 202 mg 16%
- Potassium 275 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.28 mg 31%
- Manganese 1.3 mg 56%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 427 | 6.1 g | 66.8 g | 15.5 g |
| 1 × bar (1 oz) | 28 g | 120 | 1.7 g | 18.7 g | 4.3 g |
| 2 × bar (1 oz) | 56 g | 239 | 3.4 g | 37.4 g | 8.7 g |
| ½ × bar (1 oz) | 14 g | 60 | 0.9 g | 9.4 g | 2.2 g |
| 3 × bar (1 oz) | 84 g | 359 | 5.1 g | 56.1 g | 13 g |
| 4 × bar (1 oz) | 112 g | 478 | 6.8 g | 74.8 g | 17.4 g |
Questions about Graham and marshmallow chocolate chip soft granola bar
How many calories are in 100 g of Graham and marshmallow chocolate chip soft granola bar?
100 g of Graham and marshmallow chocolate chip soft granola bar has 427 kcal, with 6.1 g protein, 66.8 g carbohydrate and 15.5 g fat.
How many calories are in 1 × bar (1 oz) (28 g) of Graham and marshmallow chocolate chip soft granola bar?
1 × bar (1 oz) (28 g) of Graham and marshmallow chocolate chip soft granola bar has 120 kcal, with 1.7 g protein, 18.7 g carbohydrate and 4.3 g fat.
How many calories are in 2 × bar (1 oz) (56 g) of Graham and marshmallow chocolate chip soft granola bar?
2 × bar (1 oz) (56 g) of Graham and marshmallow chocolate chip soft granola bar has 239 kcal, with 3.4 g protein, 37.4 g carbohydrate and 8.7 g fat.
How many calories are in ½ × bar (1 oz) (14 g) of Graham and marshmallow chocolate chip soft granola bar?
½ × bar (1 oz) (14 g) of Graham and marshmallow chocolate chip soft granola bar has 60 kcal, with 0.9 g protein, 9.4 g carbohydrate and 2.2 g fat.
How many calories are in 3 × bar (1 oz) (84 g) of Graham and marshmallow chocolate chip soft granola bar?
3 × bar (1 oz) (84 g) of Graham and marshmallow chocolate chip soft granola bar has 359 kcal, with 5.1 g protein, 56.1 g carbohydrate and 13 g fat.
How many calories are in 4 × bar (1 oz) (112 g) of Graham and marshmallow chocolate chip soft granola bar?
4 × bar (1 oz) (112 g) of Graham and marshmallow chocolate chip soft granola bar has 478 kcal, with 6.8 g protein, 74.8 g carbohydrate and 17.4 g fat.
Source: USDA FoodData Central 169675 · per 100 g · carbohydrate per EU label, fibre excluded
