Know what’s on your plate
Globe artichoke
Calories & nutrition
globe or french, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 2.6 g 5%
- Carbohydrate 3.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.9 g 14%
- Sodium 47 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 126 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.5 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 58 mg 5%
- Potassium 248 mg 5%
- Zinc 0.32 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.24 mg 11%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 2.6 g | 3.9 g | 0.4 g |
| 1 × package | 84 g | 32 | 2.2 g | 3.2 g | 0.4 g |
| 1 × package (9 oz) | 255 g | 97 | 6.7 g | 9.8 g | 1.1 g |
| 2 × package | 168 g | 64 | 4.4 g | 6.5 g | 0.7 g |
| ½ × package | 42 g | 16 | 1.1 g | 1.6 g | 0.2 g |
| 3 × package | 252 g | 96 | 6.6 g | 9.7 g | 1.1 g |
| 4 × package | 336 g | 128 | 8.8 g | 12.9 g | 1.4 g |
Questions about Globe artichoke
How many calories are in 100 g of Globe artichoke?
100 g of Globe artichoke has 38 kcal, with 2.6 g protein, 3.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (84 g) of Globe artichoke?
1 × package (84 g) of Globe artichoke has 32 kcal, with 2.2 g protein, 3.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (9 oz) (255 g) of Globe artichoke?
1 × package (9 oz) (255 g) of Globe artichoke has 97 kcal, with 6.7 g protein, 9.8 g carbohydrate and 1.1 g fat.
How many calories are in 2 × package (168 g) of Globe artichoke?
2 × package (168 g) of Globe artichoke has 64 kcal, with 4.4 g protein, 6.5 g carbohydrate and 0.7 g fat.
How many calories are in ½ × package (42 g) of Globe artichoke?
½ × package (42 g) of Globe artichoke has 16 kcal, with 1.1 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × package (252 g) of Globe artichoke?
3 × package (252 g) of Globe artichoke has 96 kcal, with 6.6 g protein, 9.7 g carbohydrate and 1.1 g fat.
How many calories are in 4 × package (336 g) of Globe artichoke?
4 × package (336 g) of Globe artichoke has 128 kcal, with 8.8 g protein, 12.9 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168387 · per 100 g · carbohydrate per EU label, fibre excluded
