Know what’s on your plate
Garden cress
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.1 g 1%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 3.1 g —
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 232 µg 26%
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 383 µg 320%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
- Choline 13.8 mg 3%
Minerals
- Calcium 61 mg 5%
- Iron 0.8 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 48 mg 4%
- Potassium 353 mg 8%
- Zinc 0.15 mg 1%
- Copper 0.11 mg 13%
- Manganese 0.37 mg 16%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.9 g | 3.1 g | 0.6 g |
| 1 × cup | 135 g | 31 | 2.6 g | 4.2 g | 0.8 g |
| 2 × cup | 270 g | 62 | 5.1 g | 8.4 g | 1.6 g |
| ½ × cup | 67.5 g | 16 | 1.3 g | 2.1 g | 0.4 g |
| 3 × cup | 405 g | 93 | 7.7 g | 12.6 g | 2.4 g |
| 4 × cup | 540 g | 124 | 10.3 g | 16.7 g | 3.2 g |
Questions about Garden cress
How many calories are in 100 g of Garden cress?
100 g of Garden cress has 23 kcal, with 1.9 g protein, 3.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (135 g) of Garden cress?
1 × cup (135 g) of Garden cress has 31 kcal, with 2.6 g protein, 4.2 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (270 g) of Garden cress?
2 × cup (270 g) of Garden cress has 62 kcal, with 5.1 g protein, 8.4 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (67.5 g) of Garden cress?
½ × cup (67.5 g) of Garden cress has 16 kcal, with 1.3 g protein, 2.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (405 g) of Garden cress?
3 × cup (405 g) of Garden cress has 93 kcal, with 7.7 g protein, 12.6 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (540 g) of Garden cress?
4 × cup (540 g) of Garden cress has 124 kcal, with 10.3 g protein, 16.7 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 169350 · per 100 g · carbohydrate per EU label, fibre excluded