Know what’s on your plate
Full rump emu
Calories & nutrition
cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 33.7 g 67%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
- Cholesterol 129 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.65 mg 50%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 3.6 mg 73%
- Vitamin B6 0.99 mg 58%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 7 mg 1%
- Iron 6.9 mg 38%
- Magnesium 34 mg 8%
- Phosphorus 323 mg 26%
- Potassium 324 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.28 mg 32%
- Manganese 0.04 mg 2%
- Selenium 52.1 µg 95%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 33.7 g | 0 g | 2.7 g |
| 1 × serving ( 3 oz ) | 85 g | 143 | 28.6 g | 0 g | 2.3 g |
| 1 × full rump cooked ( yield from 695 g raw meat ) | 496 g | 833 | 167 g | 0 g | 13.3 g |
| 2 × serving ( 3 oz ) | 170 g | 286 | 57.2 g | 0 g | 4.6 g |
| ½ × serving ( 3 oz ) | 42.5 g | 71 | 14.3 g | 0 g | 1.1 g |
| 3 × serving ( 3 oz ) | 255 g | 428 | 85.9 g | 0 g | 6.8 g |
| 4 × serving ( 3 oz ) | 340 g | 571 | 114.5 g | 0 g | 9.1 g |
Questions about Full rump emu
How many calories are in 100 g of Full rump emu?
100 g of Full rump emu has 168 kcal, with 33.7 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Full rump emu?
1 × serving ( 3 oz ) (85 g) of Full rump emu has 143 kcal, with 28.6 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × full rump cooked ( yield from 695 g raw meat ) (496 g) of Full rump emu?
1 × full rump cooked ( yield from 695 g raw meat ) (496 g) of Full rump emu has 833 kcal, with 167 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Full rump emu?
2 × serving ( 3 oz ) (170 g) of Full rump emu has 286 kcal, with 57.2 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Full rump emu?
½ × serving ( 3 oz ) (42.5 g) of Full rump emu has 71 kcal, with 14.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Full rump emu?
3 × serving ( 3 oz ) (255 g) of Full rump emu has 428 kcal, with 85.9 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Full rump emu?
4 × serving ( 3 oz ) (340 g) of Full rump emu has 571 kcal, with 114.5 g protein, 0 g carbohydrate and 9.1 g fat.
Source: USDA FoodData Central 172834 · per 100 g · carbohydrate per EU label, fibre excluded
