Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 4 mg 0%
- Iron 5 mg 28%
- Magnesium 40 mg 10%
- Phosphorus 236 mg 19%
- Potassium 330 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.21 mg 23%
- Manganese 0.03 mg 1%
- Selenium 32.5 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 22.8 g | 0 g | 1.6 g |
| 1 × oz | 85 g | 95 | 19.4 g | 0 g | 1.4 g |
| 1 × full rump | 695 g | 778 | 158.7 g | 0 g | 11.4 g |
| 2 × oz | 170 g | 190 | 38.8 g | 0 g | 2.8 g |
| ½ × oz | 42.5 g | 48 | 9.7 g | 0 g | 0.7 g |
| 3 × oz | 255 g | 286 | 58.2 g | 0 g | 4.2 g |
| 4 × oz | 340 g | 381 | 77.6 g | 0 g | 5.6 g |
Questions about Full rump emu
How many calories are in 100 g of Full rump emu?
100 g of Full rump emu has 112 kcal, with 22.8 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (85 g) of Full rump emu?
1 × oz (85 g) of Full rump emu has 95 kcal, with 19.4 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × full rump (695 g) of Full rump emu?
1 × full rump (695 g) of Full rump emu has 778 kcal, with 158.7 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 2 × oz (170 g) of Full rump emu?
2 × oz (170 g) of Full rump emu has 190 kcal, with 38.8 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in ½ × oz (42.5 g) of Full rump emu?
½ × oz (42.5 g) of Full rump emu has 48 kcal, with 9.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (255 g) of Full rump emu?
3 × oz (255 g) of Full rump emu has 286 kcal, with 58.2 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 4 × oz (340 g) of Full rump emu?
4 × oz (340 g) of Full rump emu has 381 kcal, with 77.6 g protein, 0 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 174479 · per 100 g · carbohydrate per EU label, fibre excluded
