Know what’s on your plate
French fried sweet potatoes
Calories & nutrition
frozen as packaged, salt added in processing
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 2.2 g 4%
- Carbohydrate 29.9 g 11%
- Fat 8.9 g 11%
- Saturated fat 1.2 g 6%
- Fibre 5.7 g 20%
- Sugars 12.9 g —
- Sodium 146 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 434 µg 48%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 26 mg 5%
Minerals
- Calcium 52 mg 4%
- Iron 0.77 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 59 mg 5%
- Potassium 409 mg 9%
- Zinc 0.38 mg 3%
- Copper 0.18 mg 20%
- Manganese 0.48 mg 21%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 2.2 g | 29.9 g | 8.9 g |
| 1 × fries | 51 g | 93 | 1.1 g | 15.2 g | 4.5 g |
| 2 × fries | 102 g | 186 | 2.2 g | 30.5 g | 9.1 g |
| ½ × fries | 25.5 g | 46 | 0.6 g | 7.6 g | 2.3 g |
| 3 × fries | 153 g | 278 | 3.3 g | 45.7 g | 13.6 g |
| 4 × fries | 204 g | 371 | 4.4 g | 61 g | 18.2 g |
Questions about French fried sweet potatoes
How many calories are in 100 g of French fried sweet potatoes?
100 g of French fried sweet potatoes has 182 kcal, with 2.2 g protein, 29.9 g carbohydrate and 8.9 g fat.
How many calories are in 1 × fries (51 g) of French fried sweet potatoes?
1 × fries (51 g) of French fried sweet potatoes has 93 kcal, with 1.1 g protein, 15.2 g carbohydrate and 4.5 g fat.
How many calories are in 2 × fries (102 g) of French fried sweet potatoes?
2 × fries (102 g) of French fried sweet potatoes has 186 kcal, with 2.2 g protein, 30.5 g carbohydrate and 9.1 g fat.
How many calories are in ½ × fries (25.5 g) of French fried sweet potatoes?
½ × fries (25.5 g) of French fried sweet potatoes has 46 kcal, with 0.6 g protein, 7.6 g carbohydrate and 2.3 g fat.
How many calories are in 3 × fries (153 g) of French fried sweet potatoes?
3 × fries (153 g) of French fried sweet potatoes has 278 kcal, with 3.3 g protein, 45.7 g carbohydrate and 13.6 g fat.
How many calories are in 4 × fries (204 g) of French fried sweet potatoes?
4 × fries (204 g) of French fried sweet potatoes has 371 kcal, with 4.4 g protein, 61 g carbohydrate and 18.2 g fat.
Source: USDA FoodData Central 167606 · per 100 g · carbohydrate per EU label, fibre excluded
