Know what’s on your plate
Escarole or endive
Calories & nutrition
cichorium endivia, raw
Vegetables
CNF 2090
17
caloriesper 100 g
Protein1.3 g
Carbs0.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.3 g 3%
- Carbohydrate 0.3 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 0.3 g —
- Sodium 22 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 231 µg 193%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 142 µg 36%
- Vitamin B12 0 µg 0%
- Choline 16.8 mg 3%
Minerals
- Calcium 52 mg 4%
- Iron 0.83 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 28 mg 2%
- Potassium 314 mg 7%
- Zinc 0.79 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.42 mg 18%
- Selenium 0.2 µg 0%
Questions about Escarole or endive
How many calories are in 100 g of Escarole or endive?
100 g of Escarole or endive has 17 kcal, with 1.3 g protein, 0.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2090 · per 100 g · carbohydrate per EU label, fibre excluded
