Know what’s on your plate
Eel
Calories & nutrition
boiled/cooked in water
Meat & meat products
ANSES–Ciqual 27001
197
caloriesper 100 g
Protein20.5 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 20.5 g 41%
- Fat 12.7 g 16%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 5.1 mg 34%
Minerals
- Zinc 2.1 mg 19%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 28 µg 51%
- Iodine 8 µg 5%
Questions about Eel
How many calories are in 100 g of Eel?
100 g of Eel has 197 kcal, with 20.5 g protein, – carbohydrate and 12.7 g fat.
Source: ANSES–Ciqual (France) 27001 · per 100 g · carbohydrate per EU label, fibre excluded
