Know what’s on your plate
Edible-podded peas
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 3.3 g 7%
- Carbohydrate 3.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 4 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 47.9 mg 53%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 25 µg 21%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 17.4 mg 3%
Minerals
- Calcium 42 mg 3%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 55 mg 4%
- Potassium 240 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 3.3 g | 3.7 g | 0.2 g |
| 1 × cup | 160 g | 64 | 5.2 g | 5.9 g | 0.4 g |
| 2 × cup | 320 g | 128 | 10.5 g | 11.7 g | 0.7 g |
| ½ × cup | 80 g | 32 | 2.6 g | 2.9 g | 0.2 g |
| 3 × cup | 480 g | 192 | 15.7 g | 17.6 g | 1.1 g |
| 4 × cup | 640 g | 256 | 20.9 g | 23.4 g | 1.5 g |
Questions about Edible-podded peas
How many calories are in 100 g of Edible-podded peas?
100 g of Edible-podded peas has 40 kcal, with 3.3 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (160 g) of Edible-podded peas?
1 × cup (160 g) of Edible-podded peas has 64 kcal, with 5.2 g protein, 5.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (320 g) of Edible-podded peas?
2 × cup (320 g) of Edible-podded peas has 128 kcal, with 10.5 g protein, 11.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (80 g) of Edible-podded peas?
½ × cup (80 g) of Edible-podded peas has 32 kcal, with 2.6 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (480 g) of Edible-podded peas?
3 × cup (480 g) of Edible-podded peas has 192 kcal, with 15.7 g protein, 17.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (640 g) of Edible-podded peas?
4 × cup (640 g) of Edible-podded peas has 256 kcal, with 20.9 g protein, 23.4 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 170509 · per 100 g · carbohydrate per EU label, fibre excluded
