Know what’s on your plate
Drumstick leaves
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 5.3 g 11%
- Carbohydrate 9.2 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 1 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 351 µg 39%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.93 mg 55%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 151 mg 12%
- Iron 2.3 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 67 mg 5%
- Potassium 344 mg 7%
- Zinc 0.49 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.87 mg 38%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 5.3 g | 9.2 g | 0.9 g |
| 1 × cup, chopped | 42 g | 25 | 2.2 g | 3.8 g | 0.4 g |
| 2 × cup, chopped | 84 g | 50 | 4.4 g | 7.7 g | 0.8 g |
| ½ × cup, chopped | 21 g | 13 | 1.1 g | 1.9 g | 0.2 g |
| 3 × cup, chopped | 126 g | 76 | 6.6 g | 11.5 g | 1.2 g |
| 4 × cup, chopped | 168 g | 101 | 8.9 g | 15.4 g | 1.6 g |
Questions about Drumstick leaves
How many calories are in 100 g of Drumstick leaves?
100 g of Drumstick leaves has 60 kcal, with 5.3 g protein, 9.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup, chopped (42 g) of Drumstick leaves?
1 × cup, chopped (42 g) of Drumstick leaves has 25 kcal, with 2.2 g protein, 3.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, chopped (84 g) of Drumstick leaves?
2 × cup, chopped (84 g) of Drumstick leaves has 50 kcal, with 4.4 g protein, 7.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, chopped (21 g) of Drumstick leaves?
½ × cup, chopped (21 g) of Drumstick leaves has 13 kcal, with 1.1 g protein, 1.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (126 g) of Drumstick leaves?
3 × cup, chopped (126 g) of Drumstick leaves has 76 kcal, with 6.6 g protein, 11.5 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, chopped (168 g) of Drumstick leaves?
4 × cup, chopped (168 g) of Drumstick leaves has 101 kcal, with 8.9 g protein, 15.4 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 168417 · per 100 g · carbohydrate per EU label, fibre excluded
