Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 19.9 g 40%
- Carbohydrate 22.2 g 8%
- Fat 6 g 8%
- Saturated fat 1.6 g 8%
- Fibre 29.8 g 106%
- Sodium 344 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 529 µg 59%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 1.4 mg 109%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 2.6 mg 152%
- Folate (B9) 530 µg 133%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1488 mg 114%
- Iron 87.5 mg 486%
- Magnesium 602 mg 143%
- Phosphorus 276 mg 22%
- Potassium 1924 mg 41%
- Zinc 2.4 mg 22%
- Copper 1.5 mg 171%
- Manganese 11.5 mg 499%
Questions about Dried spearmint
How many calories are in 100 g of Dried spearmint?
100 g of Dried spearmint has 285 kcal, with 19.9 g protein, 22.2 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 4726 · per 100 g · carbohydrate per EU label, fibre excluded
