Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 4.9 g 10%
- Carbohydrate 21.5 g 8%
- Fat 15.2 g 20%
- Saturated fat 7.4 g 37%
- Fibre 42.6 g 152%
- Sodium 50 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 156 µg 17%
- Vitamin C 61.2 mg 68%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 1 mg 6%
- Vitamin B6 1.7 mg 102%
- Folate (B9) 307 µg 77%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1280 mg 98%
- Iron 29.3 mg 163%
- Magnesium 220 mg 52%
- Phosphorus 70 mg 6%
- Potassium 955 mg 20%
- Zinc 3.2 mg 29%
- Copper 0.55 mg 61%
- Manganese 1.9 mg 81%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 4.9 g | 21.5 g | 15.2 g |
| 1 × tsp | 1.2 g | 4 | 0.1 g | 0.3 g | 0.2 g |
| 1 × tbsp | 3.3 g | 11 | 0.2 g | 0.7 g | 0.5 g |
| 2 × tsp | 2.4 g | 8 | 0.1 g | 0.5 g | 0.4 g |
| ½ × tsp | 0.6 g | 2 | 0 g | 0.1 g | 0.1 g |
| 3 × tsp | 3.6 g | 12 | 0.2 g | 0.8 g | 0.5 g |
| 4 × tsp | 4.8 g | 16 | 0.2 g | 1 g | 0.7 g |
Questions about Dried rosemary
How many calories are in 100 g of Dried rosemary?
100 g of Dried rosemary has 331 kcal, with 4.9 g protein, 21.5 g carbohydrate and 15.2 g fat.
How many calories are in 1 × tsp (1.2 g) of Dried rosemary?
1 × tsp (1.2 g) of Dried rosemary has 4 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (3.3 g) of Dried rosemary?
1 × tbsp (3.3 g) of Dried rosemary has 11 kcal, with 0.2 g protein, 0.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × tsp (2.4 g) of Dried rosemary?
2 × tsp (2.4 g) of Dried rosemary has 8 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × tsp (0.6 g) of Dried rosemary?
½ × tsp (0.6 g) of Dried rosemary has 2 kcal, with 0 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp (3.6 g) of Dried rosemary?
3 × tsp (3.6 g) of Dried rosemary has 12 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tsp (4.8 g) of Dried rosemary?
4 × tsp (4.8 g) of Dried rosemary has 16 kcal, with 0.2 g protein, 1 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 171333 · per 100 g · carbohydrate per EU label, fibre excluded
