Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.7 g 1%
- Carbohydrate 11.4 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 5.2 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.36 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 31 mg 2%
- Potassium 453 mg 10%
- Zinc 0.17 mg 2%
- Copper 0.09 mg 9%
- Manganese 0.22 mg 10%
- Selenium 0.2 µg 0%
Questions about Dishcloth gourd
How many calories are in 100 g of Dishcloth gourd?
100 g of Dishcloth gourd has 56 kcal, with 0.7 g protein, 11.4 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2095 · per 100 g · carbohydrate per EU label, fibre excluded
