Know what’s on your plate
Denver Cut under blade center steak
Calories & nutrition
beef, chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.2 µg 176%
- Choline 90.7 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 3.3 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 198 mg 16%
- Potassium 301 mg 6%
- Zinc 10.2 mg 93%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 26.3 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 183 | 22.4 g | 0 g | 10.4 g |
| 1 × steak | 349 g | 750 | 91.8 g | 0 g | 42.8 g |
| 2 × oz | 170 g | 366 | 44.7 g | 0 g | 20.8 g |
| ½ × oz | 42.5 g | 91 | 11.2 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 548 | 67.1 g | 0 g | 31.2 g |
| 4 × oz | 340 g | 731 | 89.4 g | 0 g | 41.7 g |
Questions about Denver Cut under blade center steak
How many calories are in 100 g of Denver Cut under blade center steak?
100 g of Denver Cut under blade center steak has 215 kcal, with 26.3 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Denver Cut under blade center steak?
1 × oz (85 g) of Denver Cut under blade center steak has 183 kcal, with 22.4 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × steak (349 g) of Denver Cut under blade center steak?
1 × steak (349 g) of Denver Cut under blade center steak has 750 kcal, with 91.8 g protein, 0 g carbohydrate and 42.8 g fat.
How many calories are in 2 × oz (170 g) of Denver Cut under blade center steak?
2 × oz (170 g) of Denver Cut under blade center steak has 366 kcal, with 44.7 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (42.5 g) of Denver Cut under blade center steak?
½ × oz (42.5 g) of Denver Cut under blade center steak has 91 kcal, with 11.2 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Denver Cut under blade center steak?
3 × oz (255 g) of Denver Cut under blade center steak has 548 kcal, with 67.1 g protein, 0 g carbohydrate and 31.2 g fat.
How many calories are in 4 × oz (340 g) of Denver Cut under blade center steak?
4 × oz (340 g) of Denver Cut under blade center steak has 731 kcal, with 89.4 g protein, 0 g carbohydrate and 41.7 g fat.
Source: USDA FoodData Central 171212 · per 100 g · carbohydrate per EU label, fibre excluded
