Know what’s on your plate
Denver Cut under blade center steak
Calories & nutrition
beef, chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0.2 g 0%
- Fat 13.5 g 17%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.7 µg 153%
- Choline 90 mg 16%
Minerals
- Calcium 13 mg 1%
- Iron 3.3 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 310 mg 7%
- Zinc 9.8 mg 90%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 29.9 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 26.2 g | 0.2 g | 13.5 g |
| 1 × oz | 85 g | 193 | 22.3 g | 0.2 g | 11.5 g |
| 1 × steak | 353 g | 801 | 92.4 g | 0.7 g | 47.8 g |
| 2 × oz | 170 g | 386 | 44.5 g | 0.4 g | 23 g |
| ½ × oz | 42.5 g | 96 | 11.1 g | 0.1 g | 5.8 g |
| 3 × oz | 255 g | 579 | 66.8 g | 0.5 g | 34.5 g |
| 4 × oz | 340 g | 772 | 89 g | 0.7 g | 46 g |
Questions about Denver Cut under blade center steak
How many calories are in 100 g of Denver Cut under blade center steak?
100 g of Denver Cut under blade center steak has 227 kcal, with 26.2 g protein, 0.2 g carbohydrate and 13.5 g fat.
How many calories are in 1 × oz (85 g) of Denver Cut under blade center steak?
1 × oz (85 g) of Denver Cut under blade center steak has 193 kcal, with 22.3 g protein, 0.2 g carbohydrate and 11.5 g fat.
How many calories are in 1 × steak (353 g) of Denver Cut under blade center steak?
1 × steak (353 g) of Denver Cut under blade center steak has 801 kcal, with 92.4 g protein, 0.7 g carbohydrate and 47.8 g fat.
How many calories are in 2 × oz (170 g) of Denver Cut under blade center steak?
2 × oz (170 g) of Denver Cut under blade center steak has 386 kcal, with 44.5 g protein, 0.4 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Denver Cut under blade center steak?
½ × oz (42.5 g) of Denver Cut under blade center steak has 96 kcal, with 11.1 g protein, 0.1 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Denver Cut under blade center steak?
3 × oz (255 g) of Denver Cut under blade center steak has 579 kcal, with 66.8 g protein, 0.5 g carbohydrate and 34.5 g fat.
How many calories are in 4 × oz (340 g) of Denver Cut under blade center steak?
4 × oz (340 g) of Denver Cut under blade center steak has 772 kcal, with 89 g protein, 0.7 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 170816 · per 100 g · carbohydrate per EU label, fibre excluded
