Know what’s on your plate
Crookneck and straightneck summer squash
Calories & nutrition
frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 2.3 g —
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.7 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.52 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 41 mg 3%
- Potassium 253 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.3 g | 4.1 g | 0.2 g |
| 1 × cup slices | 192 g | 48 | 2.5 g | 7.9 g | 0.4 g |
| 2 × cup slices | 384 g | 96 | 4.9 g | 15.9 g | 0.8 g |
| ½ × cup slices | 96 g | 24 | 1.2 g | 4 g | 0.2 g |
| 3 × cup slices | 576 g | 144 | 7.4 g | 23.8 g | 1.2 g |
| 4 × cup slices | 768 g | 192 | 9.8 g | 31.8 g | 1.5 g |
Questions about Crookneck and straightneck summer squash
How many calories are in 100 g of Crookneck and straightneck summer squash?
100 g of Crookneck and straightneck summer squash has 25 kcal, with 1.3 g protein, 4.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (192 g) of Crookneck and straightneck summer squash?
1 × cup slices (192 g) of Crookneck and straightneck summer squash has 48 kcal, with 2.5 g protein, 7.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup slices (384 g) of Crookneck and straightneck summer squash?
2 × cup slices (384 g) of Crookneck and straightneck summer squash has 96 kcal, with 4.9 g protein, 15.9 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup slices (96 g) of Crookneck and straightneck summer squash?
½ × cup slices (96 g) of Crookneck and straightneck summer squash has 24 kcal, with 1.2 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup slices (576 g) of Crookneck and straightneck summer squash?
3 × cup slices (576 g) of Crookneck and straightneck summer squash has 144 kcal, with 7.4 g protein, 23.8 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup slices (768 g) of Crookneck and straightneck summer squash?
4 × cup slices (768 g) of Crookneck and straightneck summer squash has 192 kcal, with 9.8 g protein, 31.8 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 170532 · per 100 g · carbohydrate per EU label, fibre excluded
