Know what’s on your plate
Cream style yellow sweet corn
Calories & nutrition
canned, no salt added
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.7 g 3%
- Carbohydrate 16.9 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 3.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 20.3 mg 4%
Minerals
- Calcium 3 mg 0%
- Iron 0.38 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 51 mg 4%
- Potassium 134 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.7 g | 16.9 g | 0.4 g |
| 1 × cup | 256 g | 184 | 4.5 g | 43.3 g | 1.1 g |
| 1 × can (303 x 406) | 482 g | 347 | 8.4 g | 81.6 g | 2 g |
| 2 × cup | 512 g | 369 | 8.9 g | 86.7 g | 2.2 g |
| ½ × cup | 128 g | 92 | 2.2 g | 21.7 g | 0.5 g |
| 3 × cup | 768 g | 553 | 13.4 g | 130 g | 3.2 g |
| 4 × cup | 1024 g | 737 | 17.8 g | 173.4 g | 4.3 g |
Questions about Cream style yellow sweet corn
How many calories are in 100 g of Cream style yellow sweet corn?
100 g of Cream style yellow sweet corn has 72 kcal, with 1.7 g protein, 16.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (256 g) of Cream style yellow sweet corn?
1 × cup (256 g) of Cream style yellow sweet corn has 184 kcal, with 4.5 g protein, 43.3 g carbohydrate and 1.1 g fat.
How many calories are in 1 × can (303 x 406) (482 g) of Cream style yellow sweet corn?
1 × can (303 x 406) (482 g) of Cream style yellow sweet corn has 347 kcal, with 8.4 g protein, 81.6 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (512 g) of Cream style yellow sweet corn?
2 × cup (512 g) of Cream style yellow sweet corn has 369 kcal, with 8.9 g protein, 86.7 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (128 g) of Cream style yellow sweet corn?
½ × cup (128 g) of Cream style yellow sweet corn has 92 kcal, with 2.2 g protein, 21.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (768 g) of Cream style yellow sweet corn?
3 × cup (768 g) of Cream style yellow sweet corn has 553 kcal, with 13.4 g protein, 130 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (1024 g) of Cream style yellow sweet corn?
4 × cup (1024 g) of Cream style yellow sweet corn has 737 kcal, with 17.8 g protein, 173.4 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 169346 · per 100 g · carbohydrate per EU label, fibre excluded
