Know what’s on your plate
Cream of asparagus soup
Calories & nutrition
dehydrated
Soups, sauces & dressings
CNF 965
366
caloriesper 100 g
Protein13.8 g
Carbs53.4 g
Fat10.8 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 13.8 g 28%
- Carbohydrate 53.4 g 19%
- Fat 10.8 g 14%
- Saturated fat 1.6 g 8%
- Fibre 2.4 g 9%
- Sodium 4980 mg 217%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 586 µg 65%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 137 mg 11%
- Iron 3.8 mg 21%
- Magnesium 18 mg 4%
- Phosphorus 185 mg 15%
- Potassium 824 mg 18%
- Zinc 4.2 mg 38%
- Copper 0.6 mg 67%
- Manganese 1.8 mg 78%
Questions about Cream of asparagus soup
How many calories are in 100 g of Cream of asparagus soup?
100 g of Cream of asparagus soup has 366 kcal, with 13.8 g protein, 53.4 g carbohydrate and 10.8 g fat.
Source: Canadian Nutrient File 965 · per 100 g · carbohydrate per EU label, fibre excluded
