Know what’s on your plate
Cream of asparagus soup
Calories & nutrition
canned, prepared with equal volume milk
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.5 g 5%
- Carbohydrate 6.3 g 2%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0.3 g 1%
- Sodium 420 mg 18%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 70 mg 5%
- Iron 0.35 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 62 mg 5%
- Potassium 145 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.15 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 2.6 g | 6.3 g | 3.3 g |
| 1 × cup (8 fl oz) | 248 g | 161 | 6.3 g | 15.6 g | 8.2 g |
| 1 × can (10.75 oz), prepared | 602 g | 391 | 15.4 g | 38 g | 19.9 g |
| 2 × cup (8 fl oz) | 496 g | 322 | 12.6 g | 31.3 g | 16.4 g |
| ½ × cup (8 fl oz) | 124 g | 81 | 3.2 g | 7.8 g | 4.1 g |
| 3 × cup (8 fl oz) | 744 g | 484 | 19 g | 46.9 g | 24.6 g |
| 4 × cup (8 fl oz) | 992 g | 645 | 25.3 g | 62.6 g | 32.7 g |
Questions about Cream of asparagus soup
How many calories are in 100 g of Cream of asparagus soup?
100 g of Cream of asparagus soup has 65 kcal, with 2.6 g protein, 6.3 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (8 fl oz) (248 g) of Cream of asparagus soup?
1 × cup (8 fl oz) (248 g) of Cream of asparagus soup has 161 kcal, with 6.3 g protein, 15.6 g carbohydrate and 8.2 g fat.
How many calories are in 1 × can (10.75 oz), prepared (602 g) of Cream of asparagus soup?
1 × can (10.75 oz), prepared (602 g) of Cream of asparagus soup has 391 kcal, with 15.4 g protein, 38 g carbohydrate and 19.9 g fat.
How many calories are in 2 × cup (8 fl oz) (496 g) of Cream of asparagus soup?
2 × cup (8 fl oz) (496 g) of Cream of asparagus soup has 322 kcal, with 12.6 g protein, 31.3 g carbohydrate and 16.4 g fat.
How many calories are in ½ × cup (8 fl oz) (124 g) of Cream of asparagus soup?
½ × cup (8 fl oz) (124 g) of Cream of asparagus soup has 81 kcal, with 3.2 g protein, 7.8 g carbohydrate and 4.1 g fat.
How many calories are in 3 × cup (8 fl oz) (744 g) of Cream of asparagus soup?
3 × cup (8 fl oz) (744 g) of Cream of asparagus soup has 484 kcal, with 19 g protein, 46.9 g carbohydrate and 24.6 g fat.
How many calories are in 4 × cup (8 fl oz) (992 g) of Cream of asparagus soup?
4 × cup (8 fl oz) (992 g) of Cream of asparagus soup has 645 kcal, with 25.3 g protein, 62.6 g carbohydrate and 32.7 g fat.
Source: USDA FoodData Central 172891 · per 100 g · carbohydrate per EU label, fibre excluded
