Know what’s on your plate
Cornflakes breakfast cereal
Calories & nutrition
fortified
AI
CoFID 11-742
376
caloriesper 100 g
Protein7.1 g
Carbs90.9 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 7.1 g 14%
- Carbohydrate 90.9 g 33%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 7.3 g —
- Sodium 450 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 4.7 µg 24%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.06 µg 0%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 15.8 mg 99%
- Vitamin B6 1.5 mg 88%
- Biotin (B7) 2 µg 7%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 3 mg 0%
- Iron 11.8 mg 66%
- Magnesium 12 mg 3%
- Phosphorus 46 mg 4%
- Potassium 88 mg 2%
- Zinc 0.2 mg 2%
- Manganese 0.07 mg 3%
- Selenium 9 µg 16%
Questions about Cornflakes breakfast cereal
How many calories are in 100 g of Cornflakes breakfast cereal?
100 g of Cornflakes breakfast cereal has 376 kcal, with 7.1 g protein, 90.9 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 11-742 · per 100 g · carbohydrate per EU label, fibre excluded
