Know what’s on your plate
Bran flakes breakfast cereal
Calories & nutrition
fortified
AI
CoFID 11-763
333
caloriesper 100 g
Protein9.6 g
Carbs73.3 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 9.6 g 19%
- Carbohydrate 73.3 g 27%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 13.4 g 48%
- Sugars 21 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4.6 µg 23%
- Vitamin E 8.3 mg 55%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 15.6 mg 98%
- Vitamin B6 1.4 mg 82%
- Biotin (B7) 7 µg 23%
- Folate (B9) 367 µg 92%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 44 mg 3%
- Iron 13.5 mg 75%
- Magnesium 121 mg 29%
- Phosphorus 357 mg 29%
- Potassium 480 mg 10%
- Zinc 2.1 mg 19%
- Copper 0.42 mg 47%
- Manganese 2.5 mg 108%
- Selenium 6 µg 11%
Questions about Bran flakes breakfast cereal
How many calories are in 100 g of Bran flakes breakfast cereal?
100 g of Bran flakes breakfast cereal has 333 kcal, with 9.6 g protein, 73.3 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 11-763 · per 100 g · carbohydrate per EU label, fibre excluded
