Know what’s on your plate
Chocolate flavoured wheat and multigrain breakfast cereal
Calories & nutrition
fortified
AI
CoFID 11-762
375
caloriesper 100 g
Protein6.5 g
Carbs83.2 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 6.5 g 13%
- Carbohydrate 83.2 g 30%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 6.3 g 23%
- Sugars 30.5 g —
- Sodium 180 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 13.6 mg 85%
- Vitamin B6 1.4 mg 82%
- Folate (B9) 171 µg 43%
- Vitamin B12 1.4 µg 58%
Minerals
- Iron 10.7 mg 59%
- Magnesium 52 mg 12%
- Phosphorus 143 mg 11%
- Potassium 355 mg 8%
- Zinc 1 mg 9%
- Copper 0.35 mg 39%
- Manganese 0.9 mg 39%
- Selenium 3 µg 5%
- Iodine 2 µg 1%
Questions about Chocolate flavoured wheat and multigrain breakfast cereal
How many calories are in 100 g of Chocolate flavoured wheat and multigrain breakfast cereal?
100 g of Chocolate flavoured wheat and multigrain breakfast cereal has 375 kcal, with 6.5 g protein, 83.2 g carbohydrate and 4.1 g fat.
Source: CoFID (UK) 11-762 · per 100 g · carbohydrate per EU label, fibre excluded
