Know what’s on your plate
Chuck blade roast
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 22.4 g 29%
- Saturated fat 8.9 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 96%
- Choline 104 mg 19%
Minerals
- Calcium 13 mg 1%
- Iron 3.2 mg 18%
- Magnesium 20 mg 5%
- Phosphorus 206 mg 16%
- Potassium 237 mg 5%
- Zinc 8.7 mg 79%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 27.3 g | 0 g | 22.4 g |
| 1 × oz | 85 g | 270 | 23.2 g | 0 g | 19 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 785 | 67.5 g | 0 g | 55.2 g |
| 2 × oz | 170 g | 541 | 46.5 g | 0 g | 38 g |
| ½ × oz | 42.5 g | 135 | 11.6 g | 0 g | 9.5 g |
| 3 × oz | 255 g | 811 | 69.7 g | 0 g | 57 g |
| 4 × oz | 340 g | 1081 | 92.9 g | 0 g | 76 g |
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 318 kcal, with 27.3 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in 1 × oz (85 g) of Chuck blade roast?
1 × oz (85 g) of Chuck blade roast has 270 kcal, with 23.2 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast has 785 kcal, with 67.5 g protein, 0 g carbohydrate and 55.2 g fat.
How many calories are in 2 × oz (170 g) of Chuck blade roast?
2 × oz (170 g) of Chuck blade roast has 541 kcal, with 46.5 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck blade roast?
½ × oz (42.5 g) of Chuck blade roast has 135 kcal, with 11.6 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (255 g) of Chuck blade roast?
3 × oz (255 g) of Chuck blade roast has 811 kcal, with 69.7 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (340 g) of Chuck blade roast?
4 × oz (340 g) of Chuck blade roast has 1081 kcal, with 92.9 g protein, 0 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 168673 · per 100 g · carbohydrate per EU label, fibre excluded
