Know what’s on your plate
Chuck blade roast
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 24.1 g 31%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 13 mg 1%
- Iron 3.2 mg 18%
- Magnesium 20 mg 5%
- Phosphorus 205 mg 16%
- Potassium 236 mg 5%
- Zinc 8.6 mg 78%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 27.2 g | 0 g | 24.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 235 g | 785 | 63.9 g | 0 g | 56.7 g |
| 1 × oz | 85 g | 284 | 23.1 g | 0 g | 20.5 g |
| 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 470 g | 1570 | 127.7 g | 0 g | 113.5 g |
| ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 117.5 g | 392 | 31.9 g | 0 g | 28.4 g |
| 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 705 g | 2355 | 191.6 g | 0 g | 170.2 g |
| 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 940 g | 3140 | 255.5 g | 0 g | 226.9 g |
Questions about Chuck blade roast
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 334 kcal, with 27.2 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g) of Chuck blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g) of Chuck blade roast has 785 kcal, with 63.9 g protein, 0 g carbohydrate and 56.7 g fat.
How many calories are in 1 × oz (85 g) of Chuck blade roast?
1 × oz (85 g) of Chuck blade roast has 284 kcal, with 23.1 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (470 g) of Chuck blade roast?
2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (470 g) of Chuck blade roast has 1570 kcal, with 127.7 g protein, 0 g carbohydrate and 113.5 g fat.
How many calories are in ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (117.5 g) of Chuck blade roast?
½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (117.5 g) of Chuck blade roast has 392 kcal, with 31.9 g protein, 0 g carbohydrate and 28.4 g fat.
How many calories are in 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (705 g) of Chuck blade roast?
3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (705 g) of Chuck blade roast has 2355 kcal, with 191.6 g protein, 0 g carbohydrate and 170.2 g fat.
How many calories are in 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (940 g) of Chuck blade roast?
4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (940 g) of Chuck blade roast has 3140 kcal, with 255.5 g protein, 0 g carbohydrate and 226.9 g fat.
Source: USDA FoodData Central 170617 · per 100 g · carbohydrate per EU label, fibre excluded
